Usually before and during menopause women begin to experience problems with a weakened libido. Even women in young adult-hood can experience a significantly reduced libido due to an extreme fluctuation of hormones or even a drastic change in life. With this in mind, women often turn to women’s libido enhancement options to increase their sexual well being. You may feel as if you are alone, but the fact of that matter is that during many stages throughout your life and your sexuality is always ever changing.
The culprit can be as simple as eating unhealthy. It can require your doctor’s supervision and guidance because of a more serious underlining condition. Each woman has her own needs. Many causes for a lowered sex drive can be caused by being fatigued, anti-depressant medications, post-surgery, alcohol and drug related problems, medical diseases, infections, fluctuation of hormones, menopause and sometimes even pain during sexual intercourse.
There are also psychological aspects on why your sexuality has changed. Poor self-image and self-esteem can be a leading factor in a decreased sex drive. The financial stresses of life can weigh us down, and can put a damper on a woman’s life in the bedroom. There are so many factors that can play into why your libido has gone down. The great news is that there are many options to improving your sex life!
There are potential treatment regimens that you can do at home to ensure that you have a healthy and restored intimacy. Exercise is naturally the first one on the list. Perform gentle exercises that involve slow muscle movement concentration, such as Pilates or Yoga are an excellent pick. Both of these exercises are refreshing, non-strenuous and stress relieving. Walking is another wonderful way to get gentle, yet very sound results. Exercising is amazing all the way around: physically, mentally and even spiritually.
Healthy eating is another important topic that needs to be discussed. Eating the right foods will not only normalize your mind and body but it can regulate your hormones, which means good news for your libido. Always make sure to add green veggies, lean protein and whole grains. Instead of eating those processed sugars found in candy and soda pop, switch it over for natural sugars found in a succulent strawberry or fresh piece of cantaloupe. Certain foods like chocolate contain aphrodisiac effects which equals a heightened sex drive! Why not make food romantic?
Last but not least one of the most important factors to get the full effects of women’s libido enhancement is to actually take herbal supplements or speak to your doctor about medication. There are naturopathic options to sustain a back-to-normal or heightened libido. There are supplements, creams and herbs. Sometimes women need to seek prescribed medication from their doctor in order to fully sustain their libido. In any case, always speak to your doctor and never be shy to ask questions!